For a Fit, Healthy and Happy You
My Training Programs!
Taking the first step !
Certified PT Lauren Watson-Curtis
Certified Health Coach
Certified Fitness Coach
Elite level coach
Nutrition Coach
Certified Tactical specialist
Certified Corrective exercise
Certified Prenatal post natal
My Goals:
As a trainer it is my job to make sure you are learning, achieving, succeeding, and of course having fun. We will work hard together and know you are not alone!
Get Your Free
Consultation today !
#1 question
How much does it cost
#2 How does it work?
Programs
Options
Plans
Services
Discover different program options tailored to your fitness goals. Choose from premade plans like Glute Builder, Weight Loss, Healthy Pregnancy, Navigating Postpartum, Tactical Conditioning, Travel Program, and more.
Coaching
Personalized
Get one-on-one coaching with Lauren Watson-Curtis. Experience customized programs designed just for you. Benefit from weekly check-ins, nutrition samples, and two-way messaging for constant support.
Support
Guidance
Receive the support you need on your fitness journey. Lauren offers guidance every step of the way, ensuring your success. Add-on services available to enhance your training experience.
Expertise
Experience
Benefit from Lauren Watson-Curtis' expertise and experience in personal training. Achieve your fitness goals efficiently with a trainer who understands your needs and motivates you to be your best self.